Fruit Consumption And Multiple Health Outcomes

The umbrella review comprised 59 articles that satisfied the criteria, including 77 meta-analyses and 66 health outcomes. There were no negative associations between fruit consumption and health outcomes. Evidence of moderate quality suggested that increasing the amount of fruit consumed per day by one serving could reduce the risk of cardiovascular disease (RR: 0.97, 95 percent CI: 0.95 to 0.99), stroke (RR: 0.92, 95 percent CI: 0.88 to 0.96), coronary heart disease (RR: 0.96, 95 percent CI: 0.93 to 0.99), and oral cancer (RR: 0.96, 95 percent CI: 0.93 to 0.99). (OR: 0.51, 95 percent CI: 0.40 to 0.65).

And moderate-quality evidence showed that increasing fruit intake by 200 grammes per day was linked to a lower risk of breast cancer (RR: 0.94, 95 percent CI: 0.89 to 0.99), and that increasing fruit intake to 100-500 grammes per day lowered the risk of type 2 diabetes by 8% to 12%. The quality of evidence in the remaining studies was either low or extremely low. We also discovered that the research design had an impact on the importance of the link between fruit consumption and health outcomes. To confirm our findings, large-scale, multi-center, and multi-country randomised controlled trials or prospective studies are needed.

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